I wanted to start this blog post a year ago, but I wasn’t ready to share my story. So I am going to play some catch up over the next several weeks to share my story with you. It’s been a year now since my world was turned upside down. As I was working out… Continue reading Stop in your tracks- Transient Ischemic Attack (TIA)
Wow I was just blown away by the ending of the Super Bowl game… Wow is really I have to say about it too. Like watching on the edge of your seat kind of game! On a brighter side we enjoyed having a great group of people over and delicious food to partake in. Spending… Continue reading Taco Dip
This is the second year I have attended the Phoenix Women’s Half Marathon. Last year I did the half and this year I ran the 10K with a group of ladies. I wasn’t planning a PR. My goal for this race was to use it as part of my training for my upcoming half in… Continue reading Phoenix Women’s Half Marathon Review
It is an early morning rise for my hubs as he fires up the Traeger. Seriously one of the best gifts we have gotten! We have honestly made so much on it. Two organic chickens at a time from Costco, Pork butt, chicken breast, gluten-free pizza, ribs, party wings, and the list can go on… Continue reading Super Bowl – Protein Style
It is Super Bowl weekend and I am looking forward to cheering on the Atlantic Falcons! I will also be spending my Sunday morning up at the mountains for a trail run. It will then be time to prep for our Super Bowl party. We will be watching the game, playing cards, and enjoying this… Continue reading Chicken Salad
Today I am talking about some nutritional support I use. I use these especially during my training days. I am still a strong supporter of making your own food. Although, sometimes I need that extra boost during or after a workout. So I am sharing what works best for me. Nick Sticks by Wallace Farms… Continue reading Thursday Must Haves- Nutritional Support
Hello November! The month in which I can finally start to open the windows around here for a little while and get some fresh air. So lately my favorite thing to do while cleaning these days is to listen to the Girlfriends podcast by Danielle Bean. What a great podcast. If you haven’t listen to… Continue reading Week 8 – School Lunches and Girlfriends Podcast!