Clean Eating · School Lunches · snacks

Wednesday Food for Thought

When I started this journey to making a healthier lifestyle for my family and I, I turned to Paleo for a place to start.  I needed a starting point to help me with an elimination diet.  I liked the strict confines of the Paleo diet because it gave me exactly what I could and couldn’t have. I needed the simplicity of that to help me with dealing with everything else in life. A daughter with allergies/food intolerances, recent birth of twins in which I was feeding and pumping constantly for, and taking care of the older three children.

I remember when I first started on Paleo I saw my milk supply decrease and about freaked out. My body was digesting food more rapidly instead of holding and storing it. I needed to add in more calories since I was feeding 2. Being overwhelmed was an understatement. So Paleo was a starting point for me and gave me the direction I needed, along with a very supportive husband. I remember when I was struggling I decided to reach out to Stacy and Matthew at The Paleo Parents.  I went on a whim and emailed them for some direction on trying to increase my breastmilk supply while on the Paleo diet. She provided some advice on smoothies and foods that would help.  I also started making their lactation cookies. I seriously swear by these, and love making them for my friends with newborn babies.  You can find the recipe here. I was also able to adjust what we were eating even more based on what I was seeing. For instance, with Charlotte’s allergies/food intolerances I resorted to an Autoimmune Protocol for her. I found the guidance on this from The Paleo Mom.  Along the way I have learned so much about food and how it affects our bodies.

In comes today. I am so thankful for the amazing people that have shared their recipes and stories because they have helped me out along my journey as well. Although we follow a lot of the paleo “diet” I have also started introducing more foods into our clean eating lifestyle. Which brings me adding quinoa, white rice, and some raw milk cheeses. Some corn in the from of organic kernels for making our own popcorn.  Usually these are in smaller quantities. Although, there are foods I am still not able to tolerate. For instance, dairy. Even if it is organic and raw it still causes me to break out and bloat. I can tolerate goats milk so I will enjoy some goat milk cheese or goat milk gouda. Goat milk has a different protein structure and smaller fat molecules making it easier to digest.

Today’s lunch is picture below. For next school year I will be upgrading my older kiddos lunch boxes to something that can hold more as they are growing! So these bad boy, lunchbots, will be handed down to my younger 2!IMG_0135

It isn’t often I do cinnamon rolls, but the kiddos have been asking for them for some time now. So afternoon snack consisted of The Urban Poser’s Almond Flour Cinnamon Rolls. I made ours with cinnamon, walnuts, and raisins. These are the one and only cinnamon roll recipe we make. They are yummy and my kiddos like to top theirs with some nut butter or coconut butter. You can find her fabulous recipe here. You will not be disappointed!

Cheers to another day of clean eating and healthy recipes. Keeping it simple….Keeping it clean!

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