About Me · Clean Eating

Food Intolerances

More and more restaurants these days are making accommodations to their menus to support those with food intolerance/allergies. For that I am thankful. I do like to go out from time to time with my hubby and enjoy a date night.  For the most part I know what restaurants are a go and which ones are not. I make the same considerations when it goes for eating at friends and family houses too. Usually I pack our meals so we can still enjoy time with friends, or just know we take a risk of being cross-contaminated. It isn’t the end of the world and I know it is only temporary. It is bound to happen from time to time, and because of that I don’t let it control my life. I eat fairly clean; not always PERFECT, but I try to be close. I feel like I know my body well and I am happy for that. I know I face some food intolerances, one for sure being gluten. Although it is hard to test at this point so I do avoid it. The test for celiacs would be most accurate if you are already eating gluten while running the test. Since I avoid it, the test wouldn’t be necessarily accurate for me. I also know dairy is also on my avoid list as I tend to break out in acne; although I can handle goat cheese and raw milk cheese in moderation.

Just like working out makes me feel amazing, so does the food I put into my body. With over four years of doing a food elimination diet and monitoring the foods I eat, I have a good sense how my body will react to the foods I eat. Which plays into my clean eating diet. I am not a “health nut” but I do eat to fuel my body. Don’t get me wrong, I do struggle from time to time with emotional eating. Even though my emotional eating consists of healthier foods, eating anything in extreme excess isn’t healthy. So I try to incorporate yoga or earlier bed times when I know I may be under some stress. It is progress, not perfection!

So I am sharing today a picture of me and how my body reacts to foods I am intolerant to. I am not 100% sure what I was exposed to, but this typically happens when I am exposed to gluten. I get extremely bloated almost to the point where my stomach is pretty solid. I usually have a delayed reaction of about 24 hours before symptoms take. Although, sometimes my symptoms will be same day. These pictures are about 10 days apart. These are not exaggerated, but wanted to share something I personally struggle with. IMG_0551

It is always important to listen to your body and you will be happy for it in the long run. I have to do what is best for me and my body. I am responsible to nurturing the body the good Lord gave me.  Living with purpose in this journey called LIFE!

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