Today I am talking about some nutritional support I use. I use these especially during my training days. I am still a strong supporter of making your own food. Although, sometimes I need that extra boost during or after a workout. So I am sharing what works best for me. Nick Sticks by Wallace Farms… Continue reading Thursday Must Haves- Nutritional Support
Hello November! The month in which I can finally start to open the windows around here for a little while and get some fresh air. So lately my favorite thing to do while cleaning these days is to listen to the Girlfriends podcast by Danielle Bean. What a great podcast. If you haven’t listen to… Continue reading Week 8 – School Lunches and Girlfriends Podcast!
Wow, where did the month of October go. When I look at my training for the month I feel pretty good. My goal is to stay healthy and active, but also to always have a plan. I lay out what I plan to do each week, but don’t beat myself up if it doesn’t get… Continue reading Thursday Must Haves plus GRF Discount Code